itschrisanderson

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Might be slightly sick but the cold sweats are helping me sh..

Might be slightly sick but the cold sweats are helping me shed some water weight lol

Guess all this work is finally catching up to me. Running a ..

Guess all this work is finally catching up to me. Running a slight fever today after a VERY long day yesterday. Fingers crossed it passes quickly 🤞😅

Body update! The process continues. This isn’t the first t..

Body update! The process continues. This isn’t the first time I’ve gone through the process of transforming my body but I’m doing it differently this time. Hopefully more sustainably. But we’ll find out. More updates every week 😊

In case you were wondering this is the shape I’m working bac..

In case you were wondering this is the shape I’m working back to. This was me almost about a year and a half ago now. I know it’s possible. Just gonna take a lot of work haha

Life is progress 😊 making another come back

Life is progress 😊 making **another** come back

Putting in that work. 3.5 miles at 7.5mph today and a solid ..

Putting in that work. 3.5 miles at 7.5mph today and a solid core workout 🤘

Ran 5 miles this morning and did some abs and calisthenics 😊..

Ran 5 miles this morning and did some abs and calisthenics 😊 soon I’ll be back to my half marathon every week and lean physique

I little post workout 🍑 vid

My physique is coming back! Slowly but surely 😊 Never under..

My physique is coming back! Slowly but surely 😊 Never underestimate the impact that your mind can have on your body… While on the surface things had been looking amazing for me, a couple months ago I had a 3 week long depressive episode which completely destroyed and reversed a years worth of work on my body and mindset. It literally felt like my world was collapsing around me and the holidays didn’t help ei...

I got my new phone!! 🎉🎉

Wanted to let you all know that I’m getting a new phone tomo..

Wanted to let you all know that I’m getting a new phone tomorrow! Exciting! This will be the newest phone that I’ve ever owned haha getting a barely used iPhone 13pro so now you’ll all be getting higher quality images from my selfies and at home videos 😊 I’ll be posting updates and pics here at least once a week and I’m holding myself to it for the whole year. Thank you to everyone who has supported me s...