katharina_fitglam posts
Do you like Donuts? π©
Do you like Donuts? π©
Just a nice pic of my daily core work in the morning β°π₯ chec..
Just a nice pic of my daily core work in the morning β°π₯ check out the video clip right here or go to your inbox for another preview pic and see the video clip over there π let me know what you think of it β€οΈβπ₯
Today is such a GOOD DAY! π₯³ I hit my weekly goal weight and ..
Today is such a GOOD DAY! π₯³ I hit my weekly goal weight and I finally managed to fit into my stage bikini (which is ridiculous tiny). The people who are caring for me the most on this platform already received a picture of my victory #friendshipbonus π the rest of you will have to wait.
Things starting to get interesting ππ
Things starting to get interesting ππ
Core work in the morning π
Core work in the morning π
2020 vs. 2023 Traded my huge back for a nice butt π which lo..
2020 vs. 2023 Traded my huge back for a nice butt π which look do you like more?
Just Warming Up π₯
Just Warming Up π₯
The camera just doesnβt catch all the details. I wish you gu..
The camera just doesnβt catch all the details. I wish you guys could see what I see during my workout π veins, striations, pump π₯ the reality is so much better than the videos I takeβ¦
Some camera angles are just ππ¦ imagine me wearing something ..
Some camera angles are just ππ¦ imagine me wearing something elseβ¦
Veins getting excited in the evening ππ₯
Veins getting excited in the evening ππ₯
Have you ever wondered what stage posing practise looks like..
Have you ever wondered what stage posing practise looks like? π€ Wellβ¦ I can tell you that after completing 40min on the stairmaster plus a 60min leg workout, it simply is a pain in the butt π
I should probably clean this mirror π
I should probably clean this mirror π
Core vacuum and hip/spine mobility π
Core vacuum and hip/spine mobility π
Push Upsβ¦ why notβ¦ π€·πΌββοΈ
Push Upsβ¦ why notβ¦ π€·πΌββοΈ
These abs are made for dancing π sound on!
These abs are made for dancing π sound on!
Upper body day ππͺπΌ
Upper body day ππͺπΌ
Today was the last day in my beloved Bodybuilding Gym π tomo..
Today was the last day in my beloved Bodybuilding Gym π tomorrow it will be closed forever. Guysβ¦ my heart is broken π
Today I am incredibly sad ππ’ Yesterday I received the messag..
Today I am incredibly sad ππ’ Yesterday I received the message that my gym is going to get closed forever and Friday will be the last day. Iβve been training there for 10 years. My heart is broken right now π
Currently very hungry and grumpy⦠#dontmesswithme Why is die..
Currently very hungry and grumpy⦠#dontmesswithme Why is dieting down such a pain in the a**???
To be honest Iβm not overly happy with my shape. 11 weeks t..
To be honest Iβm not overly happy with my shape. 11 weeks to go until the regional show. Approx.8kg of bodyfat to get rid of until then.
Good Morning βοΈ itβs still freakin cold here and I love my c..
Good Morning βοΈ itβs still freakin cold here and I love my cozy pj and boots - but it looks like Iβd need to buy a smaller size π
Back Day B*tches! I couldnβt decide which clip to postβ¦ so I..
Back Day B*tches! I couldnβt decide which clip to postβ¦ so I made a compilation of todayβs back view π
Evening abs saying βhalloβ π
Evening abs saying βhalloβ π
Good morning βΊοΈπ«Ά big YAY! today π₯³ first time fitting in my 2..
Good morning βΊοΈπ«Ά big YAY! today π₯³ first time fitting in my 24 inches corset this season
Had a really good abs session today π₯ swipe for a little pos..
Had a really good abs session today π₯ swipe for a little posing video
Good morning βΊοΈ
Good morning βΊοΈ
I took this video today and it is going to get even more exc..
I took this video today and it is going to get even more exciting in next months. Stay tuned with me π
I hate dieting down when it is so cold outside. But doing it..
I hate dieting down when it is so cold outside. But doing it anywaysβ¦ -13lbs this January π₯³
And since it is Sunday and I heard that you guys want to see..
And since it is Sunday and I heard that you guys want to see me lift sh*t ;P here we go... that's 130kg/286lbs rack pulls - sadly only two times but still...
I love how some of you enjoy to see me like this ;D off seas..
I love how some of you enjoy to see me like this ;D off season huge at 170lbs on my tiny height of 5'4 (77kg on 163cm)










