fitgirlsonly posts
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Girls weekend😍 @sohpiemarie5
Girls weekend😍 @sohpiemarie5
Adventure #2 SouthEast, United States Continued.. THE CAROLI..
Adventure #2 SouthEast, United States Continued.. THE CAROLINA'S 🙌 so many points of interest in these states. On my road trip here were my favorite/must go spots. 1. Lake Jocassee - South Carolina (pictured) --stunning crystal clear water with Appalachian. Mountain Range 2. Lake Lure - North Carolina 3. Ashville, North Carolina (highly highly recommend, one of my favorite cities in the U.S.) ...
Adventure #1 South East of United States Location: Hiawasse..
Adventure #1 South East of United States Location: Hiawassee, GA, U.S. ---Lake Chatuge Blue Ridge, GA, U.S. --- Blue Ridge Lake Absolutely stunning lakes and hiking in the Blue Ridge Mountain range. These U.S. Southern moutain towns are very special💜 I brought my blow up PEAK paddle board on these lakes. Stayed in a charming town called Cherry Log, GA.
Story time! I am going to share a little adventureous story ..
Story time! I am going to share a little adventureous story about my 2020 experience. On March 17th 2020 I was told (as many others were) to stay home and quarantine. As a personal trainer and coach I was mostly unable to work. My very first thought was "okay..my extremely busy schedule of 14hr days is now open..I have all this free time, where can I spend it to make the most out of this time." I came to co...
Usually don't care about my workout outfits but..🔥
Usually don't care about my workout outfits but..🔥
If you don't jump to put jeans on, Baby, you don't feel my p..
If you don't jump to put jeans on, Baby, you don't feel my pain!
After 4 mile run had to stretch out the hips with some yoga🧘..
After 4 mile run had to stretch out the hips with some yoga🧘♀️
My next 3 days of workouts look like this: 1. Strength (full..
My next 3 days of workouts look like this: 1. Strength (full body general Strength) ideas found in this video 2. Active recovery- Yoga+core work (for mobility & stability) 3. Full rest day (bathtub sesh) 😉 Stay tuned
Morning 🌞 usually not a makeup kind of gal
Morning 🌞 usually not a makeup kind of gal
The real question 🤔 what is my hair color? Naturally brunet..
The real question 🤔 what is my hair color? Naturally brunette, currently it is blonde. Let me tell ya.. blondes do have more fun
Beach .workouts. 💪⛱
Beach .workouts. 💪⛱
Hi 👋 dying here in the FL heat. Feels great 👍
Hi 👋 dying here in the FL heat. Feels great 👍
Adventures never end 🏝💜
Adventures never end 🏝💜
Real hot down here in FL.. workouts on another level 😳
Real hot down here in FL.. workouts on another level 😳
Summer vibes photoshoot ✨
Summer vibes photoshoot ✨
My favorite cardio workout is running sprints, track athlete..
My favorite cardio workout is running sprints, track athlete at heart ❤
Suns out guns out
Suns out guns out
