My next 3 days of workouts look like this:
1. Strength (full..
🕑 Added 2020-10-07 19:55:49 +0000 UTC
My next 3 days of workouts look like this:
1. Strength (full body general Strength) ideas found in this video
2. Active recovery- Yoga+core work (for mobility & stability)
3. Full rest day (bathtub sesh) π
Stay tuned
