missharperlane posts
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Day 17 ❤️ Make eye contact with yourself in the mirror and ..
Day 17 ❤️ Make eye contact with yourself in the mirror and turn yourself on using your eye contact, deepened breath and building touch How does it feel building up your body and sexual energy in the mirror? Have you done something like this before?
Day 16 🤍 Spend some time in the mirror speaking aloud what ..
Day 16 🤍 Spend some time in the mirror speaking aloud what you are proud of yourself for Speak aloud your desires for yourself this year Looking ourselves in the eyes and also speaking aloud allows us a deeper connection to ourselves and our words Notice how it feels when you try this exercise
Day 15 💛 Pick a vegetable(s) to fuel up with today! Do y..
Day 15 💛 Pick a vegetable(s) to fuel up with today! Do you have a favorite vegetable? A vegetable you dislike the most?
Day 14 🤍💦 Spend some extra time in water before bed Start..
Day 14 🤍💦 Spend some extra time in water before bed Starting with our favorite hot / warm water to slow ourselves down from the day, soothe our body and aid relaxation Studies show our sleep can actually benefit from adding in cold to our shower before bed too ☺️ Cold water exposure when led with controlled breath and a grounded nervous system can aid in pain relief and decreasing inflammation in the b...
Day 13 🤍 Take a few moments before bed to write down a few ..
Day 13 🤍 Take a few moments before bed to write down a few positive / beautiful moments in the day It could be as simple as you enjoyed the taste of your food or you saw a stranger smile Taking extra time to remember that there is light in each of our days, even if it’s held in the smallest of moments Where was there light shown today?
What time frame of music would you like to see for my next d..
What time frame of music would you like to see for my next dancing video? 🤍✨
Day 12 💛 Spend extra time observing life around you As yo..
Day 12 💛 Spend extra time observing life around you As you are on a walk or moving from space to space, take time to slow down in that moment What else can you observe that you normally may not? Slowing down and expanding your awareness Maybe you notice the depth of color in the tree leaves The sound of the birds singing around you The message left in sidewalk chalk The aliveness of the feeling of the w...
Breathing in your love 🤍
Breathing in your love 🤍
Day 11 of our Self Love Challenge 🧡 ✨ Bringing movement to ..
Day 11 of our Self Love Challenge 🧡 ✨ Bringing movement to our spine ✨ Our spine takes on a lot of pressure day to day. When we are sitting for long periods of time especially, we are bringing more tension to our spine and hips How our spine will thank us each time we choose to focus and bring movement to it You can do these exercises seated or standing Follow them at your own speed 💪🏻 How do yo...
Day 10 🌞 Eat a piece of fruit today 🍑 The cells in our bod..
Day 10 🌞 Eat a piece of fruit today 🍑 The cells in our body gain and run their energy on glucose When we are needing extra fuel for the day, let us remember our fruit! Fruit contains endless benefits and nutrients for our mind, body and health overall! Fruit also hydrates our body on a cellular level which water alone does not do What fruits do you like? What fruit(s) haven't you tried yet?
Day 9 ❤️ A slow self massage before bed Find 2 areas on y..
Day 9 ❤️ A slow self massage before bed Find 2 areas on your body and spend a few minutes in presence with each one Noticing how it feels to be present with these spaces and in every moment Breathing as you massage. Every touch, breathing even slower How do you feel?
A grounding practice to use before / during / after masturba..
A grounding practice to use before / during / after masturbation, self pleasure or physical intimacy / sex with a partner ❤️ You can use this anytime and anywhere This practice is great to use if you want to slow ejaculation as well as extend time until orgasm Grounding allows you to move from the mind back into the body Why does this matter? 💭 Often when we are charged in our sexual energy and touch, w...
Day 8 🤍 Stretch for 5+ minutes before bed ✨ When we gift o..
Day 8 🤍 Stretch for 5+ minutes before bed ✨ When we gift our body with stretching in presence before bed, we are supporting our body in winding down as well Notice how you feel before and after you stretch before bed Wishing you a great night’s rest 🤍
Day 7 of our Self Love Challenge ✨ Choose 2 parts of your b..
Day 7 of our Self Love Challenge ✨ Choose 2 parts of your body to spend a few minutes with to give presence to, say thank you and express gratitude to How often do we stop to notice how much our body is doing or does for us? Without our body, all of what we accomplish and do and love to do so often with ease - would not be as possible Staying connected to our body is important Notice how your body responds ...
NEW Expand Your Canvas Practice 🤍 Moving from the mind vs t..
NEW Expand Your Canvas Practice 🤍 Moving from the mind vs the body during sex Why does being in our body during sex matter? •~• Often times during self pleasure, physical intimacy and sex, we can be doing, feeling and moving from the mind. Our mind is a tunnel though. It leads and hyper focuses even without our guidance. ✨In moving from the mind - we actually miss out on the full depth in levels of...
Day 6 🪩 Take an activity that you do each day and add somet..
Day 6 🪩 Take an activity that you do each day and add something into it to make it more fun ❤️ It could be making a meal, driving your car, brushing your teeth, making a list, doing your work, cleaning the house, etc Choose at least 1 area to add in something extra to make it more fun ❤️ How do you feel afterward? Sending my love and thank you for your patience with my 1 day delay as I was travelin...
Day 5 😊 Before the day comes to an end : Find something t..
Day 5 😊 Before the day comes to an end : Find something to do, watch or enjoy that brings you laughter and a smile Laughter is some of the best medicine and should be enjoyed daily • Have you laughed today? • After your choice, how do you feel after your time laughing?
Day 4 of our self love challenge 💗 ✨Name 4 things you are p..
Day 4 of our self love challenge 💗 ✨Name 4 things you are proud of yourself for today✨ Often times we move through our days without acknowledging ourselves Before you head to bed, bring time to focus on what you are proud of yourself for today • What situation did you handle better than expected? There are so many little ways in which we deserve to remind ourselves of the good in the day • How d...
Day 3 of our Self Love Challenge is : ✨ Guided Brain Exer..
Day 3 of our Self Love Challenge is : ✨ Guided Brain Exercises ✨ Showing love to our brains is just as important as showing and gifting love to our body When we do activities such as crossword puzzles, word searches, juggling, dancing, eye movement exercises, reading and endless other brain focused activities - we are strengthening our brain and also gifting our brains LOVE! Here are a few brain exercises...
Day 2 of our Self Love Community Challenge is : 20 Neck Ro..
Day 2 of our Self Love Community Challenge is : 20 Neck Rolls ✨ 20 Shoulder Rolls ✨ Our neck and our shoulders carry a lot of emotional weight. Throughout the holiday season, we often take on and carry even more emotional pressures and stress which get directed to the neck, shoulders and back. Have you noticed any neck, shoulder or back tension? 💭 Our neck and shoulders also carry many lymph nodes so w...
🌞✨Happy 2023 all! With a new year here, I thought it would..
🌞✨Happy 2023 all! With a new year here, I thought it would be powerful to start it all together in community. All with intention! 💗 Each day throughout January, I will be sharing 1 self love challenge / thing / activity we can do :) Comment done or your feedback for the day below when you’ve completed it for the day 🌞✨ Let’s use the comments as a way to check in with one another each day on ...
With a new year almost here I’m reflecting on how: what abou..
With a new year almost here I’m reflecting on how: what about instead of the big new year’s goals or resolutions: We make these promises to ourselves To be kinder to ourselves. To spend more time getting to know ourselves and loving ourselves I believe in this alone - it ripples out to every other goal or dream or promise we desire to hold or achieve in our lives More love and understanding to ourselves t...
3 quick and simple ways we can decrease stress and ground in..
3 quick and simple ways we can decrease stress and ground into our body 🤍 1. Running cold water over our hands -Cold has a powerful way to guide the body into presence if without extremes. Bringing presence to the feelings of our hands connecting to the water, the temperatures and the moving of your hands. All of these combined allows for a mindfulness practice with cold therapy for grounding 2. Place your leg...
A Guided Audio Exercise in Awareness ❤️ Often normal in ou..
A Guided Audio Exercise in Awareness ❤️ Often normal in our fast paced society, we can end up disconnected from our bodies and then moving and living from the mind. Our body carries signals and messages to us each day for a purpose and the further we are disconnected from our body, the less we will be able to be in tune with these messages. This practice guides us in finding connection back to our body and s...
Holiday Self Care ♥️ In this video, I share about a few sim..
Holiday Self Care ♥️ In this video, I share about a few simple ways we can check in to care for ourselves during holiday gatherings or whenever we need to this holiday season Reminding yourself more than ever during these times - ✨I am worthy of these moments for myself ✨ Affirm this out loud or within. Self care is NEEDED and the more we honor our own, the more we invite others to learn to honor their...
On the 12th Day of Christmas my Harper gave to me : 2 Thin..
On the 12th Day of Christmas my Harper gave to me : 2 Things 😘 A wish for the most beautiful holiday you can have as, you deserve nothing less ❤️ Moments throughout of being reminded of the gift that you are Thank you for being here, opening yourself in this community and with me as well as supporting my work. I feel more than blessed this year ❤️ Also - I’m offering my stocking game again this y...
On the 11th Day of Christmas, my Harper gave to me Book 1 ..
On the 11th Day of Christmas, my Harper gave to me Book 1 1:1 virtual session before 12/31 - get another session 1/2 off 🤍 • Breathing / Meditation / Relaxation • Nude Stretching / Nude Yoga • Sound Healing • Guided Connecting With Your Nude Body • Life Guidance / Planning • Exploring Kink • Tantric JOI and more
On the 10th Day of Christmas, my Harper gave to me GFE ( G..
On the 10th Day of Christmas, my Harper gave to me GFE ( Girlfriend Experience ) Custom Holiday Clips for just $20
What is a simple pleasure of yours? ❤️
What is a simple pleasure of yours? ❤️
On the 9th Day of Christmas, my Harper gave to me Christma..
On the 9th Day of Christmas, my Harper gave to me Christmas cookies 😊🍪 What are your favorites? Also - custom holiday theme clips are starting at just $25 until 12/31 *Custom holiday motivation, relaxation or breathing * Dance and strip for you to your favorite holiday song And more! Message your idea before tipping 😘❤️
