chiaracolognola

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How much do you know about myofascia release? ⁉️ It has bec..

How much do you know about myofascia release? ⁉️ It has become such a famous word but do you really know how to perform it correctly? There is TOO MUCH to say and to know, so let’s start with a simple exercise :) Get yourself a mobility ball (got mine at Decathlon) and try this with me, inhale and exhale like I do. ____________________________ Your daily posture and movements create tension in the tissues o...

Watch me struggle with this pose on a day where my feelings ..

Watch me struggle with this pose on a day where my feelings are unstable too! :) _____________________________________ Utthita Hasta Padangustasana means standing hand to big toe, and it’s an advanced balance pose of Ashtanga primary series. If you are not flexible enough to extend that leg, do not force your pose into an ugly form, but rather focus on balancing on tree pose first and keep working on that hamstr...

Hello from my first day of quarantine! 🛬🇹🇼🏢🚪🗝⚰️👋🏼 Landed in..

Hello from my first day of quarantine! 🛬🇹🇼🏢🚪🗝⚰️👋🏼 Landed in Taiwan, I had to put up with all the new stupid rules of this government, where my fiancée and I have to pay an expensive quarantine hotel room EACH. Yes, separated hotel quarantine instead of normal home quarantine. 🤐 Here my little low ceiling dusty room. I spent my whole first day just cleaning (I requested a vacuum) and ...

Hello from Boston! 💜 (Still running around the world to av..

Hello from Boston! 💜 (Still running around the world to avoid going back to Taiwan and quarantine in a hotel for 2000+ dollars…)

I meditated on the white sand today…ooops! 🍑

Thanks to your support, I could buy myself this sexy body su..

Thanks to your support, I could buy myself this sexy body suit and I’m planning on filming some yoga in it! 🙆🏼‍♀️ How do you like me doing yoga in lingerie?? Should I post more of that? LET ME KNOW!

🧡💜💛 THANK YOU 💚💛💙 Today I paid my ticket to Boston with the ..

🧡💜💛 THANK YOU 💚💛💙 Today I paid my ticket to Boston with the money I got from this platform, which means from your support! I am immensely thankful for your love and appreciation, that I wanted to give you something special that goes beyond my limits and I felt particularly sexy today with my tanned skin so… … …enjoy 😉

When I don’t have time for a full yoga practice in the morni..

When I don’t have time for a full yoga practice in the morning, I still show up on my mat and wake my body up with some mobility movements and yoga poses 😉 You’re welcome to get inspiration from this video and make some movements yours! #noexcuses

Morning stretching has NO EXCEPTION for me! No matter where ..

Morning stretching has NO EXCEPTION for me! No matter where I’m sleeping or what time I wake up! (at the moment, sleeping on a sofa mattress on the floor at a friend’s house in California!) 😉 - Text me privately for a full “morning stretching” program that will change your life!

Sorry for the absence! I was TRAVELING! ✈️☀️🌴 I am in Califo..

Sorry for the absence! I was TRAVELING! ✈️☀️🌴 I am in California for a month! #samehabits - Will find the time to film some more yoga tutorials! Do you want?

Yoga tutorial no.3: HIPS MOBILITY 👏🏼 - Being a man is not ea..

Yoga tutorial no.3: HIPS MOBILITY 👏🏼 - Being a man is not easy! Lots of emotions can be stuck in your hips area, so let’s unlock your happiness! This exercise is easy to perform and, as everything in life, it will show it’s benefits only if you are consistent. Don’t quit on this and let me know how you feel! - (Video in the second slide😉) - Tutorial inspired by a recent private Zoom class with one o...

I haven’t wore a full bikini in YEARS (as you can imagine) b..

I haven’t wore a full bikini in YEARS (as you can imagine) but a these two are #madeinbrazil and couldn’t help it but try them on! - How do you like them? 😎 ——————————————————— 🇮🇹Non indosso bikini da ANNI (come potete immaginare) ma questi due sono Made in Brazil e non ho resistito a provarli! - Vi piacciono? 😎 #bikini #sexy #bodycheck

Yoga tutorial no.2 : FREE YOUR LOWER BACK FROM PAIN 😉 - Half..

Yoga tutorial no.2 : FREE YOUR LOWER BACK FROM PAIN 😉 - Half standing forward fold (Ardha Uttanasana) is one of the “stations” of the well famous Sun Salutation. As a personal advice to you, learn this movement and integrate it into your morning routine so you can enjoy the benefits of a decompressed and happy spine 💜 - Video in the second slide

How do YOU workout at home? Let me show you THE BEST WAY 😎

Wondering what my daily morning practice look like and why I..

Wondering what my daily morning practice look like and why I am always tanned? 😏 Sharing with you the first 5 minutes right when I arrive up to the rooftop of my building 🙆🏼‍♀️ (This is the best you can get in Taiwan! Ugly architecture and no good spots exposed to sun because it’s feared here, so I consider my self very very lucky to have access to this desert rooftop where nobody ever comes so I ca...

Hey guyssssss I’m still here, just busy studying and figurin..

Hey guyssssss I’m still here, just busy studying and figuring out the new schedule at home since we are almost locked down here in Taiwan! (for the very first time, since we have been covid-free for a year) - So now all my classes are canceled and I’m focusing on studying (to become a certified Personal Trainer) for my exam and keep the household healthy and happy (fiancée, cat and me). - Today we worked out ...

I know it’s May and time for sand🌴 and ocean🌊 , BUT since it..

I know it’s May and time for sand🌴 and ocean🌊 , BUT since it has been requested (from a fan that saw my Instagram posts) and I’ve not been home alone to be able to film new yoga tutorials for you...here you have my last year skiing vacation in Italy, where I skied naked for the first time in my life! 🎿⛷🤭 SWIPE TO THE LAST VIDEO

NUDE YOGA TUTORIAL: downward facing dog 🐶 Let me introduce ..

NUDE YOGA TUTORIAL: downward facing dog 🐶 Let me introduce you the exercise that will cure your lower back pain for ever!! Adho Mukha Svanasana is a key pose in yoga as it strengthens your legs and back, eases shoulder stiffness and helps relax your body and mind through slowing your heartbeat. Two principles of every yoga pose: steadiness (sthira) and ease (sukha) 🧘🏼 to build strength and flexibility. Wa...

I like to take care of my skin and my vagina! I ordered cust..

I like to take care of my skin and my vagina! I ordered customized brazilian underwear made in bamboo fiber 🤩 do you remember when clothes used to be soft and made of natural fibers? Well, it’s a caress on your body... Could not NOT share with you all! 😘

1, 2 or 3? Photos not edited, just natural sunlight from o..

1, 2 or 3? Photos not edited, just natural sunlight from outside! 😙

TOMORROW IT’S MY BIRTHDAY! (April 24th, turning 31yo) Here ..

TOMORROW IT’S MY BIRTHDAY! (April 24th, turning 31yo) Here I filmed my first nude yoga practice for you, just a quick basic yoga movements that I’m sure can be beneficial to everyone. Decide to dedicate 10 minutes of your time to you, now. Please let me know any feedback 🤗 I hope this is helpful and we can keep on doing this together!

Happy Thursday! Today I’m taking you to my kitchen 👩🏼‍🍳 se..

Happy Thursday! Today I’m taking you to my kitchen 👩🏼‍🍳 see what is like to cook at my house 😉 I’m making chicken with mushrooms, with that touch of Italian white wine like my mum taught me, and a frittata with spinach. All this while listening to ACE Personal Trainer material for my exam! Enjoy

GOOD MORNING and good day from Taiwan! My birthday is comi..

GOOD MORNING and good day from Taiwan! My birthday is coming (April 24th) and I have started my celebrations with a new haircut! Do you like it?😃

You asked, you get it! 10 minutes yoga/mobility sequence f..

You asked, you get it! 10 minutes yoga/mobility sequence focused on hips. It’s not a teaching video because I took it from my personal practice while I was preparing a yoga class (see me taking notes) 🤗 It’s still easy to follow and do! Let me know how you like it so i can understand better about you for our future live stream class 🙏🏻

Happy Friday everyone! ❤️ As requested by many, I would lik..

Happy Friday everyone! ❤️ As requested by many, I would like to give it a try and plan a livestream yoga class of 10/15 minutes based on your needs (stress, pain, discomforts,...). WHAT DO YOU THINK? Please leave me your comment below if you’d join the class and write in detail what you want and what the best time for you is (specify the CITY you live in) 🙏🏻😘

Nipple 🤭⚠️

At the end of the day, I don’t like my self as much as I do ..

At the end of the day, I don’t like my self as much as I do when I wake up. Tonight I decided that I deserve more love: my body has worked hard all day to make me happy and I can’t be this ungrateful to it, instead I should appreciate it and compliment it even if my face looks tired, my belly is less flat and I have red marks of my sportswear. This photo is a compliment to my body, you are gorgeous! ❤️

(❗️2videos!) Got delivered a new underwear today and could ..

(❗️2videos!) Got delivered a new underwear today and could not NOT share with you! I am used to wear low waist panties but this one is super high and felt so funny to me that I had to dance it off! 🤔 KEEP IT OR RETURN IT?

Wait for me to roll back! 😅 This yoga pose is called Urdva..

Wait for me to roll back! 😅 This yoga pose is called Urdva Mukha Paschimottanasana and it means a deep stretch of the back in a upward facing position. You get into it by first lying on your back and throwing your legs up and behind you bringing your hips up on top of your shoulders (enjoy the lower back stretch here), few breaths here and then inhaling to roll up holding your legs/feet strongly and curving your...

What a cold day!!! 🥶🌧 Here is how I get undressed after 5 S..

What a cold day!!! 🥶🌧 Here is how I get undressed after 5 Sun Salutations 😁 have you ever seen an “undressing yoga practice”? I like to include the removing clothes process into the movements of my practice so I don’t stop the flow and concentration 😉