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Kegels are for men too! They help with stronger erections, d..
🕑 Added 2025-04-04 23:37:46 +0000 UTC Kegels are for men too! They help with stronger erections, delaying ejaculation and strengthening the pelvic floor. You know that thing you do when you make your 🍌 jump around— that’s the muscle and those are kegels! Try holding for 3-5 seconds and letting go for more intensity.
