lana_ocean
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I want to share with you my secrets — what helps me stay sli..
🕑 Added 2025-06-21 20:32:45 +0000 UTC I want to share with you my secrets — what helps me stay slim. And yes, I have quite a few of them! The most important thing, both for me and for everyone who plays sports, is a balanced diet and calorie control. I try to eat right, but I won’t hide it: sometimes I allow myself unhealthy foods — in moderation, of course 😉 And now — my top healthy habits and products that help me stay in shape:🌱 Flax seeds are a source of fiber that covers my daily norm. 🍽 I don’t combine heavy foods — such as meat and potatoes/cereals. They put too much strain on digestion. 💧 I drink my norm of water every day — it helps both my figure and my skin.⏰ I don’t eat after 6:00 PM — my body feels lighter and I feel better. 🥗 Heavy meals — in the first half of the day, only light ones for dinner.🚶♀️ More movement during the day is the key to energy and tone.🔥 I monitor the calorie content of my diet — without fanaticism, but consciously.💊 I take vitamins and microelements — to maintain balance in the body.🦐 The basis of my diet is seafood — light, nutritious and tasty.🍵 Chinese tea — it not only improves my health, but the hot drink also helps me cool down
