This has been my Exercise routine lately 1. Run 1 mile 2. ..
🕑 Added 2023-12-09 16:11:50 +0000 UTC
This has been my Exercise routine lately 1. Run 1 mile 2. 100 jumping jacks 3. 20 squats 4. 20 burpees 5. 8 minute abs video I worked up to this. Starting with a 1/4 mile and 20 jumping jacks. I try to at least do the run everyday to wake myself up. Are you all interested in my workouts and diet?
