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Hit the gym earlier…. It was leg day. Actually specifically ..
🕑 Added 2024-08-31 20:25:43 +0000 UTC Hit the gym earlier…. It was leg day. Actually specifically glutes and hammies. It was a rough one today. Here’s what I did: 3 sets of 12 Glute drive superset with landmine squats. 3 sets of 12 reverse hack squats 3 sets of 12 dumbbell step ups superset with hip thrusts. 3 sets of 10 leg curls (pyramid set) 3 sets of 12 cable kickbacks superset with lunges
