Leg day baby! Just a few snippets from my heavy volume leg ..
🕑 Added 2024-06-17 12:13:50 +0000 UTC
Leg day baby! Just a few snippets from my heavy volume leg day session! . 🦵 breakdown of the sets is as follows 🦵 . *Superset 1* Peterson step up 3 x 25-30 reps Lying down leg curl 3 x 20-25 reps . *Superset 2* Bulgarian split squats (Glute focussed) 4 x 15-20 Hip thrust 4 x 10-15 . Still pushing for max effort on each set, try to increase the weight but stay within the rep limitations 🙌🏻 . If you give it a go let me know how it went 😜🫶🏻🤌🏻
