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After a heavy load, it is important to replenish energy stor..
🕑 Added 2025-02-13 19:56:11 +0000 UTC After a heavy load, it is important to replenish energy stores and help muscles recover. Protein + complex carbohydrates is optimal:π₯ Omelet with vegetablesπ Chicken fillet with porridge π Banana + nutsπ₯ Toast with avocado and salmonπ§ Protein shake
