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It's important ☝🏼Stability is important for the body during ..
🕑 Added 2024-10-09 08:57:02 +0000 UTC It's important ☝🏼Stability is important for the body during intensive training. This means that the time of rising, bedtime and even meals should not change from day to day; it is better to find a comfortable daily routine and try to stick to it. Don't forget to take into account that for full recovery you need to sleep at least 8 hours, and you should lie down no later than 23:00, and get up before 9:00. And it is also useful to add morning exercise to your schedule, it will fill you with energy and prepare your body for the loads 😉
