yogawithandrew
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Yogis!! My lower back has always been a tough spot for me, ..
🕑 Added 2023-03-23 23:29:43 +0000 UTC Yogis!! My lower back has always been a tough spot for me, and was one of the main reasons I got into yoga in the first place. We tend to forget about our posterior chain, so it is important to incorporate lower back poses into our sessions. This pose is called "Upward-Facing Dog" and is my favorite for targeting that stubborn lower back. Give it a shot!! Cya soon, Andrew x
