yogawithandrew
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Hello all, Now we're getting into the spicy stuff! This po..
🕑 Added 2023-03-24 03:33:41 +0000 UTC Hello all, Now we're getting into the spicy stuff! This pose is called the "shoulderstand". They take some practice and time to master but are so worth it! Shoulder stands don’t just look impressive—they can also improve everything from your strength to your circulation. It also increases the range of motion and flexibility in your neck and shoulders and can even strengthen your legs and back muscles as your entire body is engaged during the posture. Remember to try this in a safe environment and be careful! Cya soon, Andrew x
