yogawithandrew
onlyfans
Many have a love/hate relationship with the “plank” pose, in..
🕑 Added 2024-05-22 11:54:43 +0000 UTC Many have a love/hate relationship with the “plank” pose, including me! But it’s very beneficial. It can be done on your hands or forearms, or with your knees down to make it very beginner friendly, Hold this position for 30 seconds to a minute and you will strengthen your abdominals, wrists, arms, shoulders, core, glutes and even your legs. Cya soon, Andrew x
