yogawithandrew
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If you sit a lot, it’s very important that you focus and wor..
🕑 Added 2024-06-11 11:01:31 +0000 UTC If you sit a lot, it’s very important that you focus and work on opening up your hips. A great pose for this is the frog pose! It can be quite intense so make sure to warm up a little before trying it. It is a deep stretch for your inner thigh and I know you will feel amazing after trying it. I stay in this pose for 1-2 minutes and try to go a bit deeper with each breath. Give it a try! Cya soon, Andrew x
