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little back day for u :)3 sets of everything!pull ups x8 bar..
🕑 Added 2025-01-26 17:30:12 +0000 UTC little back day for u :)3 sets of everything!pull ups x8 barbell rows x8pull downs 12-15seated row 12-1521’s (7 lower ROM, 7 upper ROM, 7 full ROM)
