Do you know how to use that foam roller for your spine? 😱
Fo..
🕑 Added 2021-09-26 05:08:03 +0000 UTC
Do you know how to use that foam roller for your spine? 😱
Forget the repetitive rolling up and down and follow my instructions for a therapeutic release of tension in your thoracic spine…I stole this exercise to my physiotherapist! 😉
If you, like me, tend to bring your shoulders and head forward in your daily posture, THIS EXERCISE WILL REVERT THE PROCESS and save your life!
‼️Remember: it takes 3-6 months for the fascia tissues to REmodel, so be patient and do this daily👊🏼
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(audio on for my voiceover instructions)
