Cluster 5
Deadlift
1 @ 395, 435, 465, 485, 505
Incline barbe..
🕑 Added 2023-05-14 19:25:49 +0000 UTC
Cluster 5
Deadlift
1 @ 395, 435, 465, 485, 505
Incline barbell bench max
225, 275, 325, 335, 345
Hypertrophy - 6/12/25 shoulders
5 rounds
6 DB press @ 65s
12 lateral raise machine @ 130
25 rear delt machine @
