Wednesday WOD 🤙
5-1-1-1 barbell bench press
5 @ 325, 1 @ 3..
🕑 Added 2023-05-17 22:34:23 +0000 UTC
Wednesday WOD 🤙
5-1-1-1 barbell bench press
5 @ 325, 1 @ 345, 365, 385
Cluster 5 hang power clean
1 @ 245, 255, 265, 275, 280
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 270
12 cable crossovers @ 12
25 straight bar dips
3x10 resistance band flye raises
6x21 cable rope crunches
