Sunday WOD 🤙
5-1-1-1
Hex bar deadlift
5 @ 445, 1 @ 465, 48..
🕑 Added 2023-05-21 22:52:37 +0000 UTC
Sunday WOD 🤙
5-1-1-1
Hex bar deadlift
5 @ 445, 1 @ 465, 485, 505
Smith incline bench
5 @ 325, 1 @ 335, 350, 360
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 275
12 cable crossovers @ 12.5
25 straight bar dips
