Monday WOD 🤙
5-1-1-1 hang snatch
5 @ 195, 1 @ 205, 215, 225..
🕑 Added 2023-05-22 21:27:10 +0000 UTC
Monday WOD 🤙
5-1-1-1 hang snatch
5 @ 195, 1 @ 205, 215, 225 (4# PR)
Max strict pull-ups - 30
Hypertrophy - 6/12/25 back
5 rounds
6 pull-ups
12 cable pullovers @ 13
25 cable seated row @ 18
15x10 resistance band work
