Tuesday WOD 🤙
Mag Ort
Squat snatch
3x4 @ 158
1x2 @ 180
1x..
🕑 Added 2023-05-30 21:10:51 +0000 UTC
Tuesday WOD 🤙
Mag Ort
Squat snatch
3x4 @ 158
1x2 @ 180
1x2 @ 202
1x10 @ 158
Close grip bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raises w/ external rotation @ 32.5s
12 rear delt machine @ 215
25 lateral raise machine @ 105
9x10 green resistance band work
