Thursday WOD 🤙
*Whoops, forgot to post this yesterday!*
S..
🕑 Added 2023-03-31 14:36:01 +0000 UTC
Thursday WOD 🤙
*Whoops, forgot to post this yesterday!*
Shoulders - heavy 3, no reset
Strict press 230x3
Push press 270x3
Split jerk 300x3
5x5 Hammer Strength seated shrugs @ 435
5x5 Hammer Strength standing shrugs @ 510 (facing out)
5x5 Hammer Strength standing shrugs @ 510 (facing in)
Hypertrophy - arms 6/12/25 w/ occlusion
3 rounds of 6/12/25
6 biceps hammer curl @ 111
6 v-bar pressdowns @ max
12 preacher curl machine @ 135
12 triceps skull crushers @ 111
25 cable rope curls @ 13
25 cable rope pressdowns @ 13
