Saturday WOD š¤
Front squat
3x4 @ 298
1x2 @ 340
1x2 @ 382
Po..
🕑 Added 2023-04-01 17:52:34 +0000 UTC
Saturday WOD š¤
Front squat
3x4 @ 298
1x2 @ 340
1x2 @ 382
Power snatch
3x4 @ 154
1x2 @ 172
1x2 @ 192
Hypertrophy - 6/12/25 chest
5 rounds of:āØ
6 Hammer Strength bench @ 412
āØ12 pec flye machine @ 235
āØ25 dumbbell flyes @ 35sāØ
(10 seconds rest between movements)
3x30 hanging side bend/knee raises
