Tuesday WOD 🤙
Cluster 5
Squat snatch @ 185, 190, 195, 200, ..
🕑 Added 2023-04-04 18:34:12 +0000 UTC
Tuesday WOD 🤙
Cluster 5
Squat snatch @ 185, 190, 195, 200, 205
Smith close-grip bench @ 310, 320, 330, 340, 350
Hypertrophy - 6/12/25 shoulders
6 lateral raises with external rotation @ 35s
12 rear delt machine @ 175
25 delt machine raises @ 105
5x5 band work
Purple band pull aparts
Purple band top-down field goals
Black band lateral raises
