Thursday WOD 🤙
Shoulders - heavy 3, no reset
Strict press ..
🕑 Added 2023-04-06 17:05:04 +0000 UTC
Thursday WOD 🤙
Shoulders - heavy 3, no reset
Strict press 235x3
Push press 275x3
Split jerk 305x3
5x5 Hammer Strength seated shrugs @ 440
5x5 Hammer Strength standing shrugs @ 515 (facing out)
5x5 Hammer Strength standing shrugs @ 515 (facing in)
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 337
12 lat pulldowns @ 16
25 pullovers @ 10.5
