Tuesday WOD 🤙
Cluster 5 hang squat
225, 235, 245, 255, 265..
🕑 Added 2023-04-12 13:39:51 +0000 UTC
Tuesday WOD 🤙
Cluster 5 hang squat
225, 235, 245, 255, 265 (power)
Close grip Smith bench
325, 335, 340, 345, 350
Hypertrophy - 6/12/25 back
5 rounds
6 Hammer Strength rows @ 282
12 lat pulldowns. @ 15
25 cable pullovers @ 12
5 sets of 5x5 resistance band work
3x30 leg raises/side bends
