Sunday WOD
5-1-1-1
Deadlift 5 @ 450, 1 @ 460, 470, 480
Smith..
🕑 Added 2023-04-17 01:30:48 +0000 UTC
Sunday WOD
5-1-1-1
Deadlift 5 @ 450, 1 @ 460, 470, 480
Smith incline bench 5 @ 315, 1 @ 335, 340, 350
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raise machine @ 160
12 rear delt machine @ 200
25 DB front raises @ 15s
3 sets of 5x5 resistance bands
