Thursday WOD 🤙
5-1-1-1
Strict press 5 @ 215, 1 @ 225, 235, ..
🕑 Added 2023-04-20 20:34:41 +0000 UTC
Thursday WOD 🤙
5-1-1-1
Strict press 5 @ 215, 1 @ 225, 235, 245
Push press 5 @ 270, 1 @ 280, 290, 301
5x5 Hammer Strength seated shrugs @ 450
5x5 Hammer Strength standing shrugs @ 525 (facing out)
5x5 Hammer Strength standing shrugs @ 525 (facing in)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raise machine @ 170
12 rear delt machine @ 205
25 DB front raises @ 15s
3 sets of 5x5 resistance bands
