Friday WOD 🤙
5-1-1-1
Hang power snatch 5 @ 180, 1 @ 190, 20..
🕑 Added 2023-04-21 17:50:50 +0000 UTC
Friday WOD 🤙
5-1-1-1
Hang power snatch 5 @ 180, 1 @ 190, 200, 210
Hammer strength pulldown @ 262 (all)
Hammer strength row @ 377 (all)
Hypertrophy
6/12/25 chest, 5 rounds
6 decline Smith bench @ 240
12 cable crossovers @ 9
25 straight bar dips
5x5 banded flye raises
5x5 chest flyes @ 240
Accessory
3x30 hanging knee raises/side bends
3x10 biceps curls machine @ 125
3x10 Roman chair back extensions @ 45
