Saturday WOD 🤙
Max squat
315, 365, 405, 435, 460, 480, 500
..
🕑 Added 2023-04-22 20:59:06 +0000 UTC
Saturday WOD 🤙
Max squat
315, 365, 405, 435, 460, 480, 500
5-1-1-1
High-hang power clean
5 @ 245, 1 @ 255, 1 @ 270, 1 @ 280
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 347
12 HS lat pulldowns @ 190
25 pullovers @ 12
5 sets of 5x5 resistance bands
3 sets of 15/15/15 pushups (close/neutral/far)
3 sets of 10 cable crossovers @ 10
3/3 sets of 21 cable rope crunches @ 12/17
