Squat snatch
[Max @ 235]
75% - 1x2 @ 176.5
60% - 8x3 @ 141 -..
🕑 Added 2023-04-24 23:24:41 +0000 UTC
Squat snatch
[Max @ 235]
75% - 1x2 @ 176.5
60% - 8x3 @ 141 - 90s rest
3x8
Tall snatch @ 105
Snatch balance @ 105
Hang snatch pull @ 175
Wide grip pull-ups
Hypertrophy - 6/12/25 shoulders
āØ5 rounds
āØ6 lateral raise machine @ 175
āØ12 rear delt machine @ 210āØ
25 DB front raises @ 15sāØāØ
3 sets of 5x5 resistance band work
3x30 knee raises/side bends
3x25 straight bar dips
3x10 cable crossovers
