Wednesday and Thursday WODs
Wednesday 🤙 5-1-1-1
Barbell ben..
🕑 Added 2023-05-04 20:24:39 +0000 UTC
Wednesday and Thursday WODs
Wednesday 🤙 5-1-1-1
Barbell bench press
5 @ 325, 1 @ 345, 365, 375
High-hang power clean
5 @ 245, 1 @ 255, 265, 275
Hypertrophy - 6/12/25 chest
5 rounds
6 decline Smith bench @ 255
12 cable crossovers @ 11
25 straight bar dips
Thursday 🤙
