Friday WOD 🤙
Cluster 5 hang power clean
1 @ 245, 255, 265,..
🕑 Added 2023-08-11 17:59:25 +0000 UTC
Friday WOD 🤙
Cluster 5 hang power clean
1 @ 245, 255, 265, 275, 285
5-1-1-1
Hammer strength pulldown @ 277 (all)
Hammer strength row @ 477 (all)
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 310
12 chest flyes @ 185
25 dips
3x10 resistance band flye raises
