Sunday WOD 🤙
Mag Ort barbell deadlift
3x4 @ 365
1x2 @ 415
1..
🕑 Added 2023-08-13 15:09:27 +0000 UTC
Sunday WOD 🤙
Mag Ort barbell deadlift
3x4 @ 365
1x2 @ 415
1x2 @ 468
1x10 @ 365
Cluster 5 smith incline bench
1 @ 315
Hypertrophy - 6/12/25 arms
5 rounds
6 reverse DB curls @ 27.5s
12 drag DB curls @ 27.5s
25 high cable rope curls @ 14
6 overhead DB extensions @ 35s
12 standing DB kickbacks @ 35s
25 cable pressdowns extensions @ 14
