Monday WOD 🤙
5-1-1-1 squat cleans
5 @ 260, 1 @ 270, 280, 29..
🕑 Added 2023-08-14 15:01:08 +0000 UTC
Monday WOD 🤙
5-1-1-1 squat cleans
5 @ 260, 1 @ 270, 280, 290
*heaviest clean I’ve done in over a year*
10x10 strict hammer grip pull-ups
Hypertrophy - 6/12/25 back
5 rounds
6 hammer strength lat pulldown @ 227
12 hammer strength seated row @ 297
25 cable pullovers @ 15
15x10 resistance band work
