Wednesday WOD 🤙
Cluster 5 smith bench
1 @ 345, 355, 365, 37..
🕑 Added 2023-08-16 19:53:27 +0000 UTC
Wednesday WOD 🤙
Cluster 5 smith bench
1 @ 345, 355, 365, 375, 381 (halfway re-rack)
Slingshot Smith bench singles @ 380, 400, 410
Cluster 5 high-hang power clean
1 @ 250, 260, 270, 280, 290
Hypertrophy - 6/12/25 chest
5 rounds
6 decline bench @ 315
12 chest flyes @ 215
25 straight bar dips
3x10 resistance band flye raises
