Friday WOD 🤙
5-1-1-1 hang power snatch
5 @ 200, 1 @ 210, 22..
🕑 Added 2023-08-18 13:52:43 +0000 UTC
Friday WOD 🤙
5-1-1-1 hang power snatch
5 @ 200, 1 @ 210, 220, 230
5-1-1-1
Hammer strength pulldown @ 282 (all)
Hammer strength row @ 482 (all)
Hypertrophy - 6/12/25 back
5 rounds
6 lat pulldown @ 17
12 cable dual pulldowns @ 15s
25 cable pullovers @ 15
15x10 resistance band work
