Monday WOD 🤙
Mag Ort hang squat snatch
3x4 @ 161
1x2 @ 184
..
🕑 Added 2023-08-21 23:13:36 +0000 UTC
Monday WOD 🤙
Mag Ort hang squat snatch
3x4 @ 161
1x2 @ 184
1x2 @ 207
1x10 @ 161
*7 BMU after each*
Hypertrophy - 6/12/25 arms w/ occlusion
5 rounds
6 reverse DB curls @ 30s
12 drag DB curls @ 30s
25 high cable rope curls @ 15
6 overhead DB extensions @ 37.5s
12 standing DB kickbacks @ 37.5s
25 cable pressdowns extensions @ 15
