Mag Ort
Hang squat clean
3x4 @ 203
1x2 @ 232
1x2 @ 261
1x10..
🕑 Added 2023-08-22 18:04:04 +0000 UTC
Mag Ort
Hang squat clean
3x4 @ 203
1x2 @ 232
1x2 @ 261
1x10 @ 203 (hang power)
Close grip bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - 6/12/25 back
5 rounds
6 lat pulldown @ 17.5
12 cable dual pulldowns @ 15s
25 cable pullovers @ 15
15x10 resistance band work
