Mag Ort
Hang power snatch
3x4 @ 161
1x2 @ 185
1x2 @ 207
1x10..
🕑 Added 2023-08-23 18:14:40 +0000 UTC
Mag Ort
Hang power snatch
3x4 @ 161
1x2 @ 185
1x2 @ 207
1x10 @ 161
Smith bench press
3x4 @ 267
1x2 @ 305
1x2 @ 342
1x10 @ 267
Hypertrophy - 6/12/25 shoulders
5 rounds
6 lateral raises w/ external rotation@ 30s
12 front raises @ 30s
25 bent over delt raises @ 30s
9x10 resistance band work
