Saturday WOD 🤙
Mag Ort back squat
3x4 @ 355
1x2 @ 405
1x2 @..
🕑 Added 2023-06-03 13:25:32 +0000 UTC
Saturday WOD 🤙
Mag Ort back squat
3x4 @ 355
1x2 @ 405
1x2 @ 455
1x10 @ 355
*3 muscle cleans @ 225 after each set*
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 20
12 cable pullovers @ 14.5
25 cable seated row @ 19.5
15x10 resistance band work
