Sunday WOD 🤙
Mag Ort
Hex deadlifts
3x4 @ 365
1x2 @ 415
1x..
🕑 Added 2023-06-05 02:35:00 +0000 UTC
Sunday WOD 🤙
Mag Ort
Hex deadlifts
3x4 @ 365
1x2 @ 415
1x2 @ 470
1x10 @ 365
Smith incline bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - arms w/occlusion
15 reps
Drag curls 32.5, 20 fat grip
Reverse curls 32.5, 20 fat grip
Hammer curls 32.5, , 20 fat grip
3 rds
French press @ 32.5, 20 fat grip
Lying skull crushers @ 32.5, 20 fat grip
Supinating kick backs 32.5, 20 fat grip
3 rds
