Tuesday WOD 🤙
Mag Ort hang squat clean
3x4 @ 200
1x2 @ 228..
🕑 Added 2023-06-06 16:12:22 +0000 UTC
Tuesday WOD 🤙
Mag Ort hang squat clean
3x4 @ 200
1x2 @ 228
1x2 @ 257
1x10 @ 200 (power)
Close grip bench
3x4 @ 248
1x2 @ 285
1x2 @ 318
1x10 @ 248
Hypertrophy - 6/12/25 shoulders
5 rounds
6 DB lat raises w/ external rotation @ 32.5s
12 lateral raise machine @ 135
25 rear delt machine @ 160
9x10 resistance band work
