Saturday WOD 🤙
Mag Ort front squat
3x4 @ 298
1x2 @ 340
1x2 ..
🕑 Added 2023-06-10 22:08:07 +0000 UTC
Saturday WOD 🤙
Mag Ort front squat
3x4 @ 298
1x2 @ 340
1x2 @ 383
1x10 @ 298
*3 muscle snatch @ 170 after each set*
Hypertrophy - 6/12/25 shoulders
5 rounds
6 front raises @ 35s
12 lateral raise machine @ 140
25 rear delt machine @ 165
9x10 resistance band work
