Tuesday WOD 🤙
Mag Ort
Squat clean
3x4 @ 162
1x2 @ 184
1x2 @..
🕑 Added 2023-06-13 13:21:31 +0000 UTC
Tuesday WOD 🤙
Mag Ort
Squat clean
3x4 @ 162
1x2 @ 184
1x2 @ 206
1x10 @ 162 (power)
Smith close grip bench
3x4 @ 251
1x2 @ 288
1x2 @ 321
1x10 @ 251
Hypertrophy - 6/12/25 shoulders
5 rounds
6 front raises @ 37.5s
12 lateral raise machine @ 145
25 rear delt machine @ 170
9x10 resistance band work
