Birthday WOD 🥳 🤙
Mag Ort hang power clean
3x4 @ 200
1x2 @..
🕑 Added 2023-06-14 21:06:31 +0000 UTC
Birthday WOD 🥳 🤙
Mag Ort hang power clean
3x4 @ 200
1x2 @ 228
1x2 @ 255
1x10 @ 200
Mag Ort Smith benchpress
3x4 @ 285
1x2 @ 325
1x2 @ 364
1x10 @ 285
Hypertrophy - 6/12/25 chest
5 rounds
6 smith decline bench @ 300
12 cable crossovers @ 15
25 cable pressdowns @ 15
9x10 resistance band flye raises
