Thursday WOD 🤙
Mag Ort Split jerks
3x4 @ 236
1x2 @ 270
1x2..
🕑 Added 2023-06-15 18:18:27 +0000 UTC
Thursday WOD 🤙
Mag Ort Split jerks
3x4 @ 236
1x2 @ 270
1x2 @ 304
1x10 @ 236
Push press x3 no reset @ 275
5x5 Hammer Strength seated shrugs @ 495
5x5 Hammer Strength standing shrugs @ 565 (facing out)
5x5 Hammer Strength standing shrugs @ 565 (facing in)
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 25
12 cable pullovers @ 16
25 cable seated row @ 21
15x10 resistance work
